Chris Walsh (chris_walsh) wrote,
Chris Walsh
chris_walsh

That Thing Called Sleep

Awake-ish. A little punchy. Hoping my sleep schedule gets a little more regular, because the last couple of nights haven't felt restorative enough.

I should be warm enough for good sleep. I found that it can help to wear a sweatshirt to bed, for more of that warmth, and I did that last night. (I don't control my apartment's heat, and for at least part of last night the place was a little on the cool side.) But I've awakened at early, weird-for-me times the last couple of nights. In and out of sleep.

I haven't been exerting enough in the evenings. I can do more of that. Quick walks. And I know to walk carefully, post-end of Daylight Savings Time. Bright yellow coat, you are my friend.

Anyway. Work on this I will.

Make today better...
Subscribe
  • Post a new comment

    Error

    default userpic

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 2 comments