One way to feel better, to deal, to be joyful? Flail like Kermit!
Seriously. Let those arms fly like they're felt! Shout "Yaaaaaay!" (Which is a palindrome. Just like "Yay," "Yaaaaaaaaaaay," and "Yaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
And besides, Kermit-flailing might be good exercise. Has Kermit ever been fat? I REST MY CASE.
Do it. And somewhere, somehow, Jim Henson will smile.