I don't like feeling that way.
On the better side, I did get out and even successfully interact with people, though I did so quietly. Softer voice today than usual. And luckily, today had comfortable weather, worth getting out in. I walked through it. (In fact I walked home from the Hawthorne Fred Meyer, where I'd stopped this afternoon to do an errand. That was the longest part of today's long walk.)
Now I'm home, reading online stuff, with a good book (Cat Valente's fantasy for kids The Glass Town Game waiting for me to dive back in, and I'm digesting hot, sugared decaf tea. I want today to end well.