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These things, I believe

• Most of us can walk farther than we think.
• It helps to try and make people around you more comfortable.
• A good way to drive out songs that have earwormed you? Listen to James Bond themes.
• Here's why I want to say "technically" less: that word often is a fancier "actually," and I've mostly stopped saying "actually" (as well as "Well, actually...").
• Most on-Facebook attempts at humor are lame. And I think it's more than a Sturgeon's Law thing: it's like the format flattens out attempted jokes. BE FUNNIER, PEOPLE.
• Nasal strips at night. Really helpful. Seriously.
• "Tyrannosaurus Rex" is a much, much cooler name than "T. Rex." I don't care that "T. Rex" is easier to say. (Oh, yeah, I've never been a big fan of the Jurassic Park films.)
• Laughing helps.
• A good diner is a source of comfort.
• Saying what you mean and meaning what you say: a good habit. And, like telling the truth, makes it easier to keep track of what you've said.
• It's worth it, trying to walk more.