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A discombobulated morning

I've noted before, a maddeningly easy way to throw myself off is to fall asleep with my bedside lamp still on. I'll fall asleep enough to dream, but not nearly sleep as deeply as I need. Usually I'll groggily wake up enough and find the light on so I can turn it off around, say, 2:00 in the morning.

This morning I didn't realize the light was on until past 6.

Blergh.

I have taken it very easy this morning. And once I felt awake enough, I took a bath, which I do only occasionally, while listening to Ilan Eshkeri's score to the 2007 film version of Stardust. Still, I'm tired and a little headachey. I accept that and go on.